Vegetable Marinara Sauce With Fresh Basil Recipe
Recipe By Barefeet In The Kitchen
Loaded with fresh vegetables, this vegetable marinara sauce is a flavorful and delicious way to eat your vegetables.
4.1
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Marinara Sauce With Fresh Basil Recipe
- 0.13 pound Optional:pork sausage or ground beef
- 1/4 tablespoon Olive oil only needed if sausage is not included
- 1/4 piece Green or red bell pepper chopped into 1/2
- 2.50-3 Crimini or button mushrooms quartered
- 1/4 piece Mexican grey squash or italian zucchini chopped into 1/2
- 7.25 ounce Can of petite diced tomatoes or 3 cups fresh tomatoes chopped small
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly Cracked Black Pepper
- 1/4 teaspoon Granulated garlic or garlic powder
- 1/2 teaspoon Italian Seasoning Mix
- pinch Red pepper flakes adjust as desired
- 0.06 cup Fresh basil very thinly sliced and then roughly chopped
- 1.50-2 ounce Pasta i used a brown rice fusilli
Nutrition
value
value
392
calories per serving
12 g Fat17 g Protein53 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs53g
- Fiber13g
MacroNutrients
- Carbs53g
- Protein17g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium51mg
- Iron7mg
- Vitamin A2008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus330mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen