This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. Christine Wendland, Browns Mills, New Jersey.
Ingredients For Maple-Glazed Parsnips On Kale Recipe
0.25 cup Plus 1 tablespoon unsalted butter, divided
2 pound Medium parsnips, cut into 1/2 in. slices
0.6666666666666665 cup Maple syrup
1 Medium shallot, thinly sliced
1 pound Kale, stems removed, cut into 1 in. strips
0.5 teaspoon Salt
1 tablespoon Apple cider or juice
Nutrition value
272
calories per serving
2 g Fat7 g Protein54 g Carbs11 g FiberOther
Current Totals
2 g Fat
7 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
1 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
