Maple-Glazed Parsnips On Kale Recipe

Recipe By Taste Of Home

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. Christine Wendland, Browns Mills, New Jersey.

5
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Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

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Ingredients For Maple-Glazed Parsnips On Kale Recipe

Nutrition
value
272
calories per serving
2 g Fat7 g Protein54 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 54 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    2 mg
  • Vitamin A
    501 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    108 mg
  • Manganese
    0 mg
  • Phosphorus
    258 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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