This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. Christine Wendland, Browns Mills, New Jersey.
Ingredients For Maple-Glazed Parsnips On Kale Recipe
0.25 cup Plus 1 tablespoon unsalted butter, divided
2 pound Medium parsnips, cut into 1/2 in. slices
0.6666666666666665 cup Maple syrup
1 Medium shallot, thinly sliced
1 pound Kale, stems removed, cut into 1 in. strips
0.5 teaspoon Salt
1 tablespoon Apple cider or juice
Nutrition value
272
calories per serving
2 g Fat7 g Protein54 g Carbs11 g FiberOther
Current Totals
2 g Fat
7 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
1 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
