Maple-Glazed Parsnips On Kale Recipe

Name: Maple-glazed Parsnips On Kale Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. Christine Wendland, Browns Mills, New Jersey.

24 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Maple-Glazed Parsnips On Kale Recipe

1/25 cup Plus 1 tablespoon unsalted butter, divided
0.33 pound Medium parsnips, cut into 1/2 in. slices
0.11 cup Maple syrup
0.17 Medium shallot, thinly sliced
0.17 pound Kale, stems removed, cut into 1 in. strips
0.08 teaspoon Salt
0.17 tablespoon Apple cider or juice

Nutrition
value

272

calories per serving

2 g Fat7 g Protein54 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
54g
Fiber
11g

MacroNutrients

Carbs
54g
Protein
7g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
< 1mcg
Vitamin C
118mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home