Ingredients For Maple Bacon Butternut Squash Hash With Spinach Recipe
4 Slices Thick Cut Bacon
1 Small Yellow Onion Diced
1 cup Small butternut squash peeled and chopped, about 6
1 Large apple peeled, cored, and chopped
0.5 teaspoon Ground cinnamon
1 teaspoon Dried oregano
1 teaspoon Dried Thyme
0.25 teaspoon Red Pepper Flakes Optional
1 teaspoon Sea salt to taste
1 tablespoon Pure maple syrup
5 ounce Baby spinach
Nutrition value
179
calories per serving
7 g Fat10 g Protein17 g Carbs5 g FiberOther
Current Totals
7 g Fat
10 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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