Chatni is a main ingredient in Indian thali.it makes a classic taste of snacks,main course,chats,pakodas etc. Now I made something change,new flavour chatni....which made with mango n tomato.....
STEP 1.Collect all the ingredients. Heat oil in a pan, add cumin, ginger and green chili and fry it. Save half the green chilies.Now add tomato, add salt and cook covered for 2 minutes. Now add turmeric powder, cumin powder, black salt, kashmiri red chili powder and mix and cook again by covering for 2 minutes.
STEP 2.Now add chopped mint leaves and green coriander and take it out in a bowl after turning off the flame. When it cools down a bit, add mango pieces, remaining green chilies and lemon juice and mix.
STEP 3.Mango tomato sweet & sour chatni is ready.serve it with naan,roti,paratha and rice....
Nutrition value
59
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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