Manga Perukku (Mango Chatni) Recipe

Manga Perukku (Mango Chatni) is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
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Ingredients for Manga Perukku (Mango Chatni) Recipe

  • 0.33 No.s Raw Mango
  • 0.17 cup Coconut
  • 0.33 tablespoon Chilli Powder
  • 0.17 tablespoon Mustard
  • 0.17 teaspoon Cumin Seed
  • 0.17 stalk Curry Leaves
  • 0.17 tablespoon Curd
  • As required Salt
  • 0.17 tablespoon Coconut Oil
Nutrition
value
119
calories per serving
11 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi