Manga Perukku (Mango Chatni) Recipe

Name: Manga Perukku (mango Chatni) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Manga Perukku (Mango Chatni) is a delicious Indian recipe served as a Pickles-Chutneys.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Manga Perukku (Mango Chatni) Recipe

0.33 No.s Raw Mango
0.17 cup Coconut
0.33 tablespoon Chilli Powder
0.17 tablespoon Mustard
0.17 teaspoon Cumin Seed
0.17 stalk Curry Leaves
0.17 tablespoon Curd
As required Salt
0.17 tablespoon Coconut Oil

Nutrition
value

119

calories per serving

11 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi