Sweet &sour mango Recipe

Recipe By Better Butter

It's easy and very tasty. I think traditional food is not complete without it.

4.3
28 Rating -
Rate
Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Sweet &sour mango
plan
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ingredients serve

Ingredients for Sweet &sour mango Recipe

  • 1/2 raw mango
  • 1 tablespoon Oil
  • 1/4 tablespoon kalonji
  • 1/4 tablespoon Sounf [fennel seeds
  • 0.13 tablespoon methi seed
  • 1/4 tablespoon Red chilli powder
  • 0.13 tablespoon Turmeric
  • 1/2 tablespoon Sugar
  • As required Salt
Nutrition
value
180
calories per serving
16 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter