Sour n sweet mango dol with chaval Recipe

Recipe By Better Butter

Most of the people likes white rice or wheat rice..rice with good combination dol i made white rice n dol.

4.1
14 Rating -
Rate
Vegdiet
1hr 22minstotal
1hr Prep
22minsCook
1hr 22m.total
1hr Prep
22m.Cook
Sour n sweet mango dol with chaval
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ingredients serve

Ingredients for Sour n sweet mango dol with chaval Recipe

  • 1/2 cup cooked rice
  • 1.50 teaspoon Sugar
  • As required For dol
  • 1/2 cup Half tuvar dol soak at hour
  • 1/2 cup Raw mango peices
  • 1 Lol mirchi
  • 1/2 teaspoon cumin seeda
  • 1/2 teaspoon rai seeda
  • pinch hing
  • pinch turmerick powder
  • 1 lol mirchi powder
  • 1/2 teaspoon rock salt
Nutrition
value
697
calories per serving
6 g Fat25 g Protein132 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    132g
  • Fiber
    13g

MacroNutrients

  • Carbs
    132g
  • Protein
    25g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    9mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    438mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter