Mango sweet and sour Recipe

Recipe By Slurrp

Mango sweet and sour is a delicious and tangy dish that combines the sweetness of ripe mangoes with the sourness of vinegar and lime juice. The dish is typically made by sautéing mangoes with onions, bell peppers, and garlic, and then adding a sweet and sour sauce made from vinegar, sugar, and lime juice. The result is a flavorful and refreshing dish that pairs well with rice or noodles.

4.4
10 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mango sweet and sour
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Ingredients for Mango sweet and sour Recipe

  • 0.33 Ripe Mangoes, Peeled And Diced
  • 0.17 Onion, Sliced
  • 0.17 Bell Pepper, Sliced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Oil
  • 1/2 tablespoon Vinegar
  • 0.33 tablespoon Sugar
  • 0.17 tablespoon Lime Juice
  • 0.17 teaspoon Cornstarch
  • as needed Chopped Cilantro For Garnish

Directions: Mango Sweet And Sour Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, bell peppers, and garlic until they are soft and fragrant.
  • STEP 2.Add diced mangoes to the pan and cook for a few minutes until they start to soften.
  • STEP 3.In a separate bowl, mix together vinegar, sugar, lime juice, and cornstarch.
  • STEP 4.Pour the sauce over the mangoes and vegetables in the pan and stir well.
  • STEP 5.Cook for a few more minutes until the sauce thickens and coats the mangoes.
  • STEP 6.Serve the mango sweet and sour over rice or noodles, garnished with chopped cilantro.

Cooking Tips

  • Choose ripe mangoes for the best flavor and texture.
  • Adjust the sweetness and sourness of the sauce according to your taste.
  • Feel free to add other vegetables like carrots or snow peas for extra crunch and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the mango sweet and sour as a main dish or as a side dish with grilled meats or seafood.
Nutrition
value
42
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp