0.5 cup Dairy free milk of choice, or more depending on the consistency you prefer. we like unsweetened almond milk, coconut milk or coconut water would be great too
0.25 cup Loosely packed baby spinach, optional
1 tablespoon Hemp seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like nuzest just clean or sprout living simple sunflower seed protein
1 cup Frozen mango chunks, you can also use fresh mango frozen beforehand
0.5 cup Frozen pineapple chunks, you can also use fresh mango frozen beforehand
0.25 cup Frozen banana slices
0.5 cup Dairy free milk of choice, or more depending on the consistency you prefer. we like unsweetened almond milk, coconut milk or coconut water would be great too
0.25 cup Loosely packed baby spinach, optional
1 tablespoon Hemp seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like nuzest just clean or sprout living simple sunflower seed protein
1.25 cup Frozen mixed berries
Toasted coconut chips
Unsweetened shredded coconut
Ground flaxseeds
Banana slices
Fresh pineapple chunks
Clementines
Fresh raspberries, blueberries, blackberries and strawberry slices
Nutrition value
226
calories per serving
10 g Fat7 g Protein25 g Carbs8 g FiberOther
Current Totals
10 g Fat
7 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
189 mg
Iron
2 mg
Vitamin A
1074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment