Green Monster Smoothie Recipe

This 1 l green monster smoothie contains a salads worth of green veggies but mixed with frozen fruit and protein powder, you wont even know theyre in there

4.7
21 Rating - Rate
5minstotal
5minsPrep
5m.total
5m.Prep

ingredients serve

Ingredients for Green Monster Smoothie Recipe

  • As required Handful of fresh spinach
  • 23 Leaves of kale, de stemmed
  • 1/2 piece Small zucchini, chopped into a few
  • 1 piece Rib celery, chopped into a few
  • 1 cup Frozen peach slices
  • 1/2 cup Frozen sliced strawberries
  • 1 scoop Vanilla plant based protein
  • 1.50 cup Plant based milk or water
  • 1 tablespoon Hemp seeds
  • 1 teaspoon Spirulina powder
  • 1 teaspoon Moringa powder
  • piece Small piece of fresh ginger root
Nutrition
value
883
calories per serving
36 g Fat26 g Protein114 g Carbs10 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    26g
  • Carbs
    114g
  • Fiber
    10g

MacroNutrients

  • Carbs
    114g
  • Protein
    26g
  • Fiber
    10g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    549mg
  • Iron
    23mg
  • Vitamin A
    554mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    1mg
  • Phosphorus
    745mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more