Mango Quinoa Salad Recipe

Recipe By Bowl of Delicious

Served cold, this refreshing mango quinoa salad is the perfect sweet/spicy balance, with jalapeos, cilantro, onion, and tomatoes-you can make this vegan recipe ahead of time and serve straight out of the fridge It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.

4.4
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Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mango Quinoa Salad Recipe

Nutrition
value
326
calories per serving
17 g Fat4 g Protein37 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 37 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    427 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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