Quinoa Salad Recipe
Recipe By Chelsea's Messy Apron
This avocado quinoa salad recipe is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette.
4.9
14 Rating -
Rate
Vegdiet
1hr 55minstotal
35minsPrep
20minsCook
1hr 55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salad Recipe
- 0.13 cup Uncooked white quinoa
- 0.13-0.06 cup Fresh cherry tomatoes, halved
- 0.13-0.06 cup English or persian cucumber, cut into 1/2 moons
- 0.03 cup Red Onion, Finely Chopped
- 0.88-0.06 cup Lightly packed fresh baby spinach, roughly chopped
- 1/4 Large ripe avocados, pit removed and chopped
- 1/25 cup Fresh cilantro or flat leaf italian parsley, optional
- 1/25 cup Feta cheese, optional and to taste
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Dijon mustard, do not use regular mustard
- 0.13 teaspoon Dried oregano
- 0.13 Clove Garlic, Minced
- 0.06 cup Olive oil
- 0.13 tablespoon Honey
- 0.38 tablespoon Freshly squeezed lemon juice
Nutrition
value
value
294
calories per serving
20 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium173mg
- Iron5mg
- Vitamin A2890mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B612mg
- Vitamin B9323mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E4mg
- Copper173mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus124mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron