Quinoa Salad Recipe

Recipe By Honest Cooking

Gently stirred together and served at room temperature, this is a crowd pleaser.

4.2
24 Rating -
Rate
Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Quinoa Salad
plan
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ingredients serve

Ingredients for Quinoa Salad Recipe

  • 1/4 cup Quinoa
  • 1/4 cup Vegetable Broth
  • 0.13 can Soy beans, rinsed and drained
  • 0.13 can White kidney beans, rinsed and drained
  • 0.13 bunch Flat leaf parsley, rinsed and chopped
  • 0.06 cup Sliced scallions
  • 0.13 pint Cherry tomatoes, halved
  • 0.13 Zest oflemon
  • 0.13 Juice oflemon
  • 0.13 tablespoon Heapinggrainy dijon mustard
  • 0.06 cup Olive oil
Nutrition
value
427
calories per serving
21 g Fat17 g Protein42 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    42g
  • Fiber
    9g

MacroNutrients

  • Carbs
    42g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    6mg
  • Vitamin A
    904mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking