Quinoa Salad Recipe

Name: Quinoa Salad Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Quinoa salad with cucumber, onion and simple salad dressing.

4.3

16 Rating -

Rate

Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Quinoa Salad Recipe

0.33 cup Quinoa
0.33 cucumber chopped
0.17 red onion chopped
0.17 red bell pepper cooked
0.08 cup low fat feta cheese
1/25 cup olive oil
As required Salt and pepper
0.67 tablespoon balsamic vinegar
0.67 tablespoon Lemon juice
As required Chopped coriander for garnish

Nutrition
value

363

calories per serving

16 g Fat12 g Protein40 g Carbs12 g FiberOther

Current Totals

Fat
16g
Protein
12g
Carbs
40g
Fiber
12g

MacroNutrients

Carbs
40g
Protein
12g
Fiber
12g

Fats

Fat
16g

Vitamins & Minerals

Calcium
213mg
Iron
6mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
204mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter