Quinoa Mango Black Bean Salad Recipe

Recipe By The Grove Bend Kitchen

A healthy vegetarian sweet and spicy quinoa mango black bean salad drizzled with a chipotle-lime dressing and smoky roasted pepitas.

4.9
21 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Quinoa Mango Black Bean Salad
plan
Bookmark

ingredients serve

Ingredients for Quinoa Mango Black Bean Salad Recipe

  • 0.17 cup Quinoa, rinsed
  • 0.33 cup Water
  • 0.08 cup Pepitas
  • 0.08 teaspoon Extra virgin olive oil
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Smoked paprika
  • 0.17 Black beans, drained, rinsed
  • 0.08 cup Red onion, diced
  • 0.33 cup Mangoes, diced plus 1/4 cup for garnish
  • 0.33 cup Baby spinach, large chopped
  • 0.67 tablespoon Cilantro, chopped, plus more for garnish
  • 0.33 Avocados, diced before serving
  • 0.17 Lime, cut into wedges
  • 0.08 teaspoon Apple cider vinegar
  • 0.17 Chipotle pepper in adobe sauce
  • 0.33 teaspoon Adobe sauce
  • 0.33 tablespoon Lime juice
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground cumin
  • 0.17 cup Fresh cilantro leaves
  • 1/25 cup Extra virgin olive oil
Nutrition
value
269
calories per serving
14 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    6mg
  • Vitamin A
    2997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Grove Bend Kitchen