Mango Quinoa Salad Recipe

Name: Mango Quinoa Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Bowl of Delicious

Served cold, this refreshing mango quinoa salad is the perfect sweet/spicy balance, with jalapeos, cilantro, onion, and tomatoes-you can make this vegan recipe ahead of time and serve straight out of the fridge It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.

4.4

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20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Mango Quinoa Salad Recipe

0.13 cup Quinoa uncooked
1/4 Large mango diced
1/4 pint Cherry Tomatoes Halved
0.06 cup Red Onion Finely Diced
1/4 Jalapeno pepper seeded and finely diced
0.06 cup Fresh cilantro chopped
1/4 Juice and zest ne lime
0.06 cup Extra virgin olive oil
As required Kosher salt to taste

Nutrition
value

326

calories per serving

17 g Fat4 g Protein37 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
37g
Fiber
5g

MacroNutrients

Carbs
37g
Protein
4g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious