STEP 1.Wash and chop mangoes into small pieces and blend to make a paste.
STEP 2.Heat mango puree and 2 tbsp sugar until thick considtency.
STEP 3.Add milk powder and cook for 5 - 6 mins until thick,now the base is ready
STEP 4.We mashed the paneer very well and make a soft and smooth dough.
STEP 5.Boil milk till it reduced to half and then add paneer and 2 tbsp sugar powder and mix well.
STEP 6.Stir continuously for 8 - 10 mins then switch off the gas.
STEP 7.Add cardamom powder and mix well.
STEP 8.Grease the plate and firstly pour the mango mixture and spread on the plate now transfer the malai layer over the mango mixture garnish with crushed pistachio.
STEP 9.Set half an hour in the fridge .
STEP 10.Cut into diamond shape and serve it.
Nutrition value
196
calories per serving
11 g Fat9 g Protein15 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
9 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
223 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment