STEP 1.Wash and chop mangoes into small pieces and blend to make a paste.
STEP 2.Heat mango puree and 2 tbsp sugar until thick considtency.
STEP 3.Add milk powder and cook for 5 - 6 mins until thick,now the base is ready
STEP 4.We mashed the paneer very well and make a soft and smooth dough.
STEP 5.Boil milk till it reduced to half and then add paneer and 2 tbsp sugar powder and mix well.
STEP 6.Stir continuously for 8 - 10 mins then switch off the gas.
STEP 7.Add cardamom powder and mix well.
STEP 8.Grease the plate and firstly pour the mango mixture and spread on the plate now transfer the malai layer over the mango mixture garnish with crushed pistachio.
STEP 9.Set half an hour in the fridge .
STEP 10.Cut into diamond shape and serve it.
Nutrition value
196
calories per serving
11 g Fat9 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
223mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment