Enjoy this creamy and aromatic mango curry over black rice. it's the perfect meal for your next date night; easy to make, yet super delicious and fancy
Ingredients For Mango Curry with Black Rice Recipe
1 cup Black rice
1 Onion, sliced into 1/2 moons
0.5 teaspoon Chopped ginger
1 Red bell pepper, cut into stripes
1 teaspoon Curry powder
1.5 teaspoon Vegan yellow curry paste
14 ounce 1 can thick coconut milk
2 cup Broccoli, cut into small florets
1 cup Frozen sugar snaps
7 ounce Tofu, cut into cubes
0.5 Mango, cut into stripes
1 teaspoon Soy sauce
Salt
Pepper
flakes Red pepper flakes, to taste
Fresh cilantro
Green onions, cut into rings
Nutrition value
1802
calories per serving
111 g Fat26 g Protein172 g Carbs32 g FiberOther
Current Totals
111 g Fat
26 g Protein
172 g Carbs
32 g Fiber
MacroNutrients
Carbs
172 g
Protein
26 g
Fiber
32 g
Fats
Fat
111 g
Vitamins & Minerals
Calcium
141 mg
Iron
12 mg
Vitamin A
804 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
487 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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