Black Bean Quinoa Curry Rice Recipe

Recipe By Slurrp

Black Bean Quinoa Curry Rice is a flavorful and nutritious dish made with black beans, quinoa, and a blend of aromatic spices. It is a complete meal on its own, packed with protein, fiber, and essential nutrients. The black beans and quinoa are cooked together with onions, garlic, and curry powder, creating a fragrant and delicious rice dish. Serve it as a side dish or as a main course for a vegetarian or vegan meal.

4.1
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Black Bean Quinoa Curry Rice
plan
Bookmark

ingredients serve

Ingredients for Black Bean Quinoa Curry Rice Recipe

  • 0.33 cup Quinoa
  • 0.33 tablespoon Olive Oil
  • 0.33 Onion, Diced
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Curry Powder
  • 0.33 teaspoon Cumin
  • 0.17 teaspoon Turmeric
  • 0.33 can Black Beans, Rinsed And Drained
  • 0.67 cup Vegetable Broth
  • 0.17 teaspoon Salt

Directions: Black Bean Quinoa Curry Rice Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa under cold water and drain well.
  • STEP 2.In a large saucepan, heat olive oil over medium heat and saut��� onions and garlic until softened.
  • STEP 3.Add curry powder, cumin, and turmeric to the saucepan and cook for 1 minute, stirring constantly.
  • STEP 4.Add the rinsed quinoa, black beans, vegetable broth, and salt to the saucepan.
  • STEP 5.Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • STEP 6.Remove the saucepan from heat and let it sit, covered, for 5 minutes.
  • STEP 7.Fluff the quinoa with a fork and serve hot.

Cooking Tips

  • You can add diced bell peppers or carrots to the dish for added color and texture.
  • Adjust the amount of curry powder according to your taste preference.
  • Leftover black bean quinoa curry rice can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.

Storage and Serving

  • Serve the Black Bean Quinoa Curry Rice as a side dish with grilled chicken or fish.
  • For a vegetarian or vegan meal, serve it as a main course with a side of roasted vegetables or a fresh salad.
  • Garnish the dish with chopped cilantro or green onions for added freshness.
Nutrition
value
226
calories per serving
7 g Fat7 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    7mg
  • Vitamin A
    1043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp