1 medium size green mango, cut into small pieces/grated
4 green chillies, cut each into two
4 tablespoon grated fresh coconut
0.25 teaspoon cumin
1 piece red chilli, broken into
1 teaspoon urad dal
Salt
1 pinch Asafetida
6 peeled garlic cloves
1 tablespoon Oil
8 curry leaves
2 teaspoon chopped coriander leaves
Nutrition value
66
calories per serving
6 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
2 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
