Coconut Chutney Recipe
Recipe By Serious Eats
This is the blueprint for the classic coconut chutney, often eaten alongside idlis and dosai, although it's versatile enough to serve with grilled fish or vegetables.
4.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chutney Recipe
- 1/2 tablespoon Ghee or neutral oil
- 1 tablespoon Chana dal, a. k. a. yellow split lentils
- 3/4 cup Finely shredded unsweetened desiccated coconut
- 0.34-0.67 cup Hot water
- 3/4 teaspoon Seedless tamarind paste, not concentrate
- 1/2 teaspoon Sugar
- 1/4 teaspoon Kashmiri red chili powder
- As required Kosher salt, to taste
- As required For tempering
- 1 tablespoon Ghee or neutral oil
- 1/2 teaspoon Urad dal, a. k. a. split black gram lentils
- 1/2 teaspoon Black mustard seeds
Nutrition
value
value
952
calories per serving
93 g Fat12 g Protein19 g Carbs21 g FiberOther
Current Totals
- Fat93g
- Protein12g
- Carbs19g
- Fiber21g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber21g
Fats
- Fat93g
Vitamins & Minerals
- Calcium52mg
- Iron5mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E10mg
- Copper1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus289mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats