1 kilogram Chicken thigh or breast, cut into large cubes
1 cup Chopped Onions
3 Garlic cloves, peeled and minced
1 Fresh ginger, peeled and minced
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
2 tablespoon Curry powder
600 gram Canned mango, pureed with juice
0.5 cup Coconut milk
1 tablespoon Lemon juice
2 tablespoon Chopped coriander leaves
As required Salt And Pepper To Taste
Chopped coriander leaves, to garnish
Fresh mango cubes, to garnish
Steamed rice, naan or paratha, to serve
Nutrition value
742
calories per serving
51 g Fat48 g Protein23 g Carbs8 g FiberOther
Current Totals
51 g Fat
48 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
48 g
Fiber
8 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
525 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment