0.25 teaspoon Cayenne optional, for spice lovers only
1 pound Boneless, skinless chicken breasts, cut into cubes
2 tablespoon Olive oil, divided
1 Onion diced
1 Green bell pepper, diced
3 Garlic cloves, minced
2 teaspoon Grated, fresh ginger
1 can Fire roasted, diced tomatoes
2 cup Chicken stock or bone broth
0.25 cup Golden raisins
2 cup Diced mango, fresh or frozen
0.25 cup Chopped cilantro, for serving
Lime wedges, for serving
Rice, quinoa, cauliflower rice, etc, for serving
Nutrition value
500
calories per serving
27 g Fat40 g Protein23 g Carbs7 g FiberOther
Current Totals
27 g Fat
40 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
40 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment