Mango aata barfi Recipe

Name: Mango Aata Barfi Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Summer special alphanso and whole wheat flour barfi, a low calorie dessert.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Mango aata barfi Recipe

2 mango ripe
1 cup Aata
5 teaspoon Ghee
0.5 cup sugar more if you like it sweet
0.25 cup Roasted chopped cashew nuts
1 tablespoon Roasted Sesame seeds

Nutrition
value

calories per serving

6 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
2 g Protein
10 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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