Jhatpat Microwave Mango Barfi Recipe

Name: Jhatpat Microwave Mango Barfi Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

It takes 10 minutes to cook and is a very easy recipe. It is sugarless too, but to make this, you will need very sweet mangoes.

4.2

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Jhatpat Microwave Mango Barfi Recipe

0.17 cup Ripe mango pulp
0.17 cup Milk powder
0.17 cup Home made paneer
1/25 cup cream
0.33 tablespoon Yogurt
0.17 tablespoon almonds flakes
0.08 teaspoon cardamom powder
0.17 teaspoon Milk masala powder
0.17 tablespoon Ghee

Nutrition
value

142

calories per serving

8 g Fat7 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
190mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter