A tangy and spicy dry preparation of Kabuli chana ( chickpeas) cooked in freshly ground spices, chopped onion, garlic, and tamarind to make it taste flavorful.
Ingredients For Manglorean Style Sonay Sukka Recipe
Ingredients for ground spice
3 No.s Red chilies
1 teaspoon Black peppercorns
2 tablespoon Coriander seeds
1 teaspoon Cumin seeds
Ingredients for sonay sukka
1 teaspoon Oil
1 teaspoon Mustard seeds
4 Garlic chopped cloves
1 Onion Finely Chopped
1 sprig Curry leaves
1 cup Cooked kabuli chana
0.25 cup Freshly grated coconut
Fresh ground spice powder
0.25 cup Tamarind water
Directions : Manglorean Style Sonay Sukka Recipe
STEP 1.Wash and soak 1 cup kabuli chana for 8 hours or overnight. Pressure cook till chana is soft.
step 2
STEP 1.In a preheated pan dry roast 3 red chilies, 1 tsp black peppercorns,2 tbsp coriander seeds, 1 tsp cumin seeds on medium heat for 1 to 2 minutes till the aromas come through. Do not brown the spices.
step 3
STEP 1.Transfer the roasted spice to a small grinding jar and grind to a coarse powder.
step 4
STEP 1.Preheat a pan and add 1 tsp oil, 1 tsp mustard seeds and allow the seeds to crackle.
step 5
STEP 1.Then add 4 cloves chopped garlic, 1 onion finely chopped and 1 sprig of curry leaves. Saute till the onions become tender and soft.
step 6
STEP 1.At this stage add 1 cup cooked Kabuli chana (chickpea), ¼ cup freshly grated coconut, fresh ground spice powder, salt to taste. Mix well to combine all the ingredients.
step 7
STEP 1.Next add ¼ cup tamarind water and cover the pan and allow the chickpeas and spices to simmer on medium heat for 4 to 5 minutes till the tamarind water is
Nutrition value
895
calories per serving
33 g Fat48 g Protein97 g Carbs76 g FiberOther
Current Totals
33 g Fat
48 g Protein
97 g Carbs
76 g Fiber
MacroNutrients
Carbs
97 g
Protein
48 g
Fiber
76 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
551 mg
Iron
24 mg
Vitamin A
2648 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
626 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
546 mg
Manganese
15 mg
Phosphorus
702 mg
Selenium
93 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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