Kadle Manoli Sukka Recipe

Tindora/ Manoli & Kadle/ Kala chana cooked in Mangalorean Kundapura masala prepared by roasting whole spices and then tossed in freshly grated coconut. 

4.7
27 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr Prep
45minsCook
2hr 45m.total
2hr Prep
45m.Cook
Kadle Manoli Sukka
plan
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ingredients serve

Ingredients for Kadle Manoli Sukka Recipe

  • 1/4 tablespoon Coriander seeds
  • 0.06 teaspoon Fenugreek seeds
  • 1/4 teaspoon Cumin seeds
  • 0.13 teaspoon Whole black peppercorns
  • 1.50 No.s Dry red chillies
  • 1 Garlic Cloves
  • 75 gram Manoli/ Tindora
  • 1/4 cup Kala chana. Kadle soaked and cooked
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Split urad dal
  • 1/4 sprig Curry leaves torn roughly
  • 1 Garlic finely chopped cloves
  • 1/4 No.s Onion Finely Chopped
  • 0.06 teaspoon Turmeric
  • 0.13 cup Coconut

Directions: Kadle Manoli Sukka Recipe

Preparation Direction

  • STEP 1.Soak 1 cup kala chana/ kadle for 4 hours and pressure cook for 20 minutes. Keep aside.

Cooking Directions

  • STEP 1.In a hot pan add 1 tbsp coriander seeds, ¼ tsp fenugreek seeds, 1 tsp cumin seeds, ½ tsp whole black peppercorns, 4 dry red chillies, 4 cloves garlic. Stirring, roast for about 1 minute till the garlic turns golden.
  • STEP 2.Into a grinding jar add the kundapura taal masala and grind ro make a coarse powder. Keep aside.
  • STEP 3.In a pressure cooker add 300 gms tindora/ manoli cut lengthwise, salt to taste and 2 tbs water. Pressure cook for 2 whistles and then release pressure immediately by lifting the weight with a fork or holding the cooker under running water. Open the cooker and cool completely.
Nutrition
value
296
calories per serving
13 g Fat14 g Protein30 g Carbs17 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    17g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    5mg
  • Phosphorus
    223mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp