STEP 1.Soak 1 cup kala chana/ kadle for 4 hours and pressure cook for 20 minutes. Keep aside.
STEP 1.In a hot pan add 1 tbsp coriander seeds, ¼ tsp fenugreek seeds, 1 tsp cumin seeds, ½ tsp whole black peppercorns, 4 dry red chillies, 4 cloves garlic. Stirring, roast for about 1 minute till the garlic turns golden.
STEP 2.Into a grinding jar add the kundapura taal masala and grind ro make a coarse powder. Keep aside.
STEP 3.In a pressure cooker add 300 gms tindora/ manoli cut lengthwise, salt to taste and 2 tbs water. Pressure cook for 2 whistles and then release pressure immediately by lifting the weight with a fork or holding the cooker under running water. Open the cooker and cool completely.
calories per serving
13 g Fat14 g Protein30 g Carbs17 g FiberOther
Vitamins & Minerals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment