Mang-Gan Kaang-Hou (Fried Dry Yellow Peas) Recipe

Recipe By Better Butter

It is a popular street food in manipur and it is quite an addictive snack which we served it with lemon tea or red tea.

4.2
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Mang-Gan Kaang-Hou (Fried Dry Yellow Peas) Recipe

Nutrition
value
107
calories per serving
1 g Fat8 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    4 mg
  • Vitamin A
    1297 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    3 mg
  • Phosphorus
    90 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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