Ingredients For Mang-Gan Kaang-Hou (Fried Dry Yellow Peas) Recipe
2 cup Yellow dry peas
1 onion medium size
2 tablespoon Chinese chives
2 Tomatoes medium
2 teaspoon mustard seeds
1 ginger " long
4 Garlic
2 Green chillies
1 teaspoon Red chilli powder
Hing/Asafoetida few
2 Cloves
0.5 teaspoon turmeric powder
0.5 teaspoon coriander Powder
0.5 teaspoon jeera powder
2 tablespoon mustard oil
As required Salt
For garnishing coriander leaves/onion/green chilli/chinese chives/toning khok
Nutrition value
107
calories per serving
1 g Fat8 g Protein15 g Carbs11 g FiberOther
Current Totals
1 g Fat
8 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
1297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
