Current Totals
Fat
24g
Protein
32g
Carbs
236g
Fiber
17g
MacroNutrients
Carbs
236g
Protein
32g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
8mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
474mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment