1 teaspoon Red Chilli Powder or adjust to your taste
1 inch Jaggery
As required Salt
1 tablespoon Oil
Curry Leaf Little quantity
For Seasoning
Vengaya Vadagam / Mustard and Urad dhal
Nutrition value
189
calories per serving
8 g Fat9 g Protein20 g Carbs16 g FiberOther
Current Totals
8 g Fat
9 g Protein
20 g Carbs
16 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
99 mg
Iron
5 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment