Kuzhambu Maavu Upma Recipe

Recipe By Better Butter

As a kid we used to eat an intermediate tiffin around 3. 00 pm. My grandmother who is an excellent cook would make this for me all the time. Whenever i make this i think about my grandma i make this.

4
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Kuzhambu Maavu Upma
plan
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ingredients serve

Ingredients for Kuzhambu Maavu Upma Recipe

  • 1/2 cup rice flour
  • 1.25-1.50 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1.75-2 curry leaves
  • 1-1.25 dry red chilies
  • 1-1.25 teaspoon urad dal
  • 0.13 cup Water
  • 1/4 pinch hing
Nutrition
value
435
calories per serving
8 g Fat9 g Protein81 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    81g
  • Fiber
    4g

MacroNutrients

  • Carbs
    81g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    5mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter