Malai Moongdal Barfi Recipe

Name: Malai Moongdal Barfi Recipe
Total time: 540 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This diwali relish malai moongdal barfi. Homemade with minimal ingredients.

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Vegdiet

9hr total

7hr Prep

2hr Cook

Recipe Video

Step by step video of how to make Malai Moongdal Barfi

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Ingredients For Malai Moongdal Barfi Recipe

1 cup Moong Dal
2 cup Malai
1 cup Sugar
0.5 cup Water
5 Green cardamom

Nutrition
value

436

calories per serving

13 g Fat15 g Protein65 g Carbs8 g FiberOther

Current Totals

13 g Fat
15 g Protein
65 g Carbs
8 g Fiber

MacroNutrients

Carbs
65 g
Protein
15 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
56 mg
Iron
4 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
254 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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