1 cup coconut milk each of first and second extract
1 teaspoon Mustard Seeds
salt as needed
oil as per need
As required Water
Nutrition value
788
calories per serving
53 g Fat52 g Protein26 g Carbs12 g FiberOther
Current Totals
53 g Fat
52 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
52 g
Fiber
12 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
841 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
8 mg
Phosphorus
591 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment