Current Totals
Fat
64g
Protein
51g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
51g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
7mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
1mcg
Magnesium
153mg
Manganese
4mg
Phosphorus
584mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment