Current Totals
Fat
22g
Protein
39g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
39g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
6mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4726mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
6mg
Copper
1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
453mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment