Malabar Prawns Recipe
Recipe By Hari Ghotra
3.9
29 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Malabar Prawns Recipe
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Fenugreek seeds
- 1.25 Cloves of garlic, sliced
- 1.75 centimeter Ginger, thinly sliced
- 5 Curry leaves
- 1/2-3/4 Green chillies, sliced diagonally
- 1.75 Shallots, sliced
- 1/4 teaspoon Salt
- 100 gram Tinned tomatoes
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Hot red chilli powder
- 1/4 teaspoon Coriander powder
- 3/4 tablespoon Coconut powder
- 50 milliliter Coconut milk
- 125 gram King prawns
- As required Handful coriander, chopped
Nutrition
value
value
378
calories per serving
28 g Fat22 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat28g
- Protein22g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein22g
- Fiber10g
Fats
- Fat28g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6270mg
- Vitamin B92383mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus266mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra