Malabar Prawns Recipe

3.9
29 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Malabar Prawns
plan
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ingredients serve

Ingredients for Malabar Prawns Recipe

  • 1/4 tablespoon Coconut oil
  • 1/4 teaspoon Fenugreek seeds
  • 1.25 Cloves of garlic, sliced
  • 1.75 centimeter Ginger, thinly sliced
  • 5 Curry leaves
  • 1/2-3/4 Green chillies, sliced diagonally
  • 1.75 Shallots, sliced
  • 1/4 teaspoon Salt
  • 100 gram Tinned tomatoes
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Hot red chilli powder
  • 1/4 teaspoon Coriander powder
  • 3/4 tablespoon Coconut powder
  • 50 milliliter Coconut milk
  • 125 gram King prawns
  • As required Handful coriander, chopped
Nutrition
value
378
calories per serving
28 g Fat22 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2383mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hari Ghotra