1 cup makhane/lotus seeds/fox nuts, roasted, ground
1 green chillies, finely chopped
2 tablespoon roasted peanuts, crushed
bunch a small coriander leaves, finely chopped
3 tablespoon ragi flour
1 tablespoon crushed paneer
1 teaspoon chaat masala powder
0.5 teaspoon garam masala powder
0.25 teaspoon Red chili powder
As required black salt
oil for cooking
Nutrition value
301
calories per serving
5 g Fat11 g Protein53 g Carbs4 g FiberOther
Current Totals
5 g Fat
11 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment