For Judy Crawford of Deming, New Mexico, the special meal for her family is Garlic Chicken Spaghetti. It's got a very special feel with sun-dried tomatoes, mushrooms and white wine.
Ingredients For Makeover Garlic Chicken Spaghetti Recipe
1 Package spaghetti
0.5 cup Sun Dried Tomatoes
1 cup Boiling water
0.25 cup All purpose flour
0.5 teaspoon Garlic Salt
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.25 cup Olive oil, divided
2.75 cup Sliced fresh mushrooms
5 Garlic cloves, minced
0.25 cup Reduced Sodium Chicken Broth
0.5 cup White wine or additional reduced sodium chicken broth
0.25 cup Minced Fresh Parsley
0.5 teaspoon Dried Basil
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes
0.5 cup Grated Parmesan Cheese
Nutrition value
246
calories per serving
17 g Fat18 g Protein5 g Carbs1 g FiberOther
Current Totals
17 g Fat
18 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
