This lighter version of a family-favorite soup boasts all the hearty texture, warm comfort and delicious flavor of the original, but less than half the fat and a fifth of the calories! That's a difference to savor! Rebecca Cook, Helotes, Texas.
Ingredients For Makeover Curried Chicken Rice Soup Recipe
0.25 cup Butter, cubed
2 Large carrots, finely chopped
2 Celery ribs, finely chopped
1 Small onion, finely chopped
0.75 cup Plus 2 tablespoons all purpose flour
1 teaspoon Seasoned Salt
1 teaspoon Curry powder
2 can Fat free evaporated milk
1 cup Half and half cream
4.5 cup Reduced Sodium Chicken Broth
3 cup Cubed cooked chicken breast
2 cup Cooked Brown Rice
Nutrition value
296
calories per serving
7 g Fat26 g Protein30 g Carbs3 g FiberOther
Current Totals
7 g Fat
26 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
26 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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