Make Roast Quail With Farro And Winter Squash Recipe
Recipe By Tasting Table
Josh mcfadden combines a juicy, fragrant quail with toasted farro, cabbage and butternut squash to create a dish that puts fall's best flavors on one plate.
Ingredients For Make Roast Quail With Farro And Winter Squash Recipe
For the farro and winter squash
2 cup Chopped butternut squash
5 tablespoon Extra virgin olive oil, plus more for drizzling
NaN As required Salt and freshly ground black pepper, to taste
1 cup Farro
4 Cloves garlic, smashed
2 sprig Rosemary
0.5 teaspoon Crushed red pepper flakes
2 cup Thinly sliced savoy cabbage
As required Fish sauce, to taste
0.5 Juice orange
0.33000000000000007 cup Walnuts, toasted and roughly chopped
For the quail
2 Semi boned quails, rinsed and patted dry
2 sprig Rosemary
2 Cloves garlic, smashed
1 tablespoon Extra virgin olive oil
As required Salt and pepper, to taste
Nutrition value
675
calories per serving
59 g Fat10 g Protein23 g Carbs9 g FiberOther
Current Totals
59 g Fat
10 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
9 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
349 mg
Iron
6 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
8 mg
Phosphorus
193 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
