Ingredients For Make-Ahead Moroccan Lamb Stew Recipe
1 teaspoon Ground cinnamon
1 teaspoon Ground Cumin
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cloves
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground turmeric
0.125 teaspoon Curry powder
1 teaspoon Kosher salt
1 pound Ground Lamb
1 tablespoon Butter
1 Sweet Onion, Chopped
1 can Organic beef broth
1 can Organic chicken broth
2 can Beef Consomme
1 can Diced Tomatoes, Undrained
1 tablespoon Honey
3 Large carrots, chopped
2 Sweet Potatoes, Peeled And Diced
1 can Garbanzo beans, drained and rinsed
0.5 cup Chopped dried apricots
1 cup Dried lentils, rinsed
Nutrition value
132
calories per serving
3 g Fat13 g Protein12 g Carbs5 g FiberOther
Current Totals
3 g Fat
13 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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