Ingredients For main contest better butter 5 veggie bhindi raita Recipe
1 Chopped bhindi bowl
2 tablespoon Oil
1 teaspoon Roasted cumin seeds powder
As required Salt
0.5 teaspoon Sugar
1 cup curd
1 Chopped green chilly
Nutrition value
203
calories per serving
16 g Fat3 g Protein13 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
3 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment