Ingredients For Maharashtrian Style Kandyachi Chutney Recipe
2 tablespoon Peanuts
1 big onion, chopped
1 tablespoon chopped coriander leaves or a mix of mint and coriander
0.5 teaspoon thick tamarind paste
0.5 teaspoon chopped ginger
1 teaspoon red chilli powder
0.5 teaspoon cumin seed powder
0.5 teaspoon thick jaggery, optional
0.5 teaspoon Salt
For seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
1 pinch hing
2 pinch turmeric powder
Nutrition value
73
calories per serving
5 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment