Chana Masala (Maharashtrian Style) Recipe

Recipe By Slurrp

Chana Masala is a popular Maharashtrian dish made with chickpeas cooked in a flavorful and aromatic blend of spices. This dish is known for its rich and tangy taste, making it a perfect accompaniment to rice or roti. The chickpeas are simmered in a tomato-based gravy, infused with a medley of spices like cumin, coriander, turmeric, and garam masala. The dish is garnished with fresh coriander leaves and served hot, making it a hearty and satisfying meal.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chana Masala (Maharashtrian Style)
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Ingredients for Chana Masala (Maharashtrian Style) Recipe

  • 1/2 cup Dried Chickpeas, Soaked Overnight
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon Ginger, Grated
  • 1/2 tablespoon Garlic, Minced
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 tablespoon Coriander Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Chana Masala (maharashtrian Style) Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and pressure cook until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Then, add tomatoes and cook until they turn mushy.
  • STEP 4.Add turmeric, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 5.Add the cooked chickpeas along with the water. Simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chickpeas overnight ensures they cook evenly and become tender.
  • Adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of yogurt or cream.

Storage and Serving

  • Chana Masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with steamed rice, jeera rice, or roti.
Nutrition
value
299
calories per serving
11 g Fat16 g Protein33 g Carbs19 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    33g
  • Fiber
    19g

MacroNutrients

  • Carbs
    33g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    9mg
  • Vitamin A
    2371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp