Frenchbeans Maharashtrian Style Recipe
Recipe By Bawarchi
Frenchbeans Maharashtrian Style is a delicious Indian recipe served as a Side-Dish.
4.4
22 Rating -
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Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frenchbeans Maharashtrian Style Recipe
- 125 inch g french beans, chopped into one s
- 1/2 tablespoon bengal gram dal
- 1/4 onion, cut into thin slivers
- 3/4-1 fresh red chillies
- 1/4 inch ginger, peeled
- 3/4-1 flakes garlic, peeled
- 1/2 tablespoon coconut, grated
- 1/2 stalks curry leaves
- 1/4 tablespoon coriander seeds, finely chopped
- 1/4 teaspoon coriander seed powder
- 1/4 teaspoon black maharasthrian masala powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon asafetida powder
- 0.06 teaspoon cumin seeds
- 0.06 teaspoon mustard seeds
- As required Lemon juice
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
530
calories per serving
15 g Fat44 g Protein50 g Carbs76 g FiberOther
Current Totals
- Fat15g
- Protein44g
- Carbs50g
- Fiber76g
MacroNutrients
- Carbs50g
- Protein44g
- Fiber76g
Fats
- Fat15g
Vitamins & Minerals
- Calcium957mg
- Iron23mg
- Vitamin A7035mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B66mg
- Vitamin B9804mcg
- Vitamin B120mcg
- Vitamin C268mg
- Vitamin E3mg
- Copper2mcg
- Magnesium751mg
- Manganese8mg
- Phosphorus1025mg
- Selenium3mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi