Mackerel Escabeche Recipe

Recipe By Great British Chefs

This refreshing escabeche recipe sees fillets of fried mackerel marinated in an acidic mixture of tomato juice and white wine overnight, to be served at room temperature the next day. A perfect starter for the warmer months.

4.7
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Mackerel Escabeche Recipe

Nutrition
value
1075
calories per serving
35 g Fat115 g Protein54 g Carbs11 g FiberOther

Current Totals

  • 35 g Fat
  • 115 g Protein
  • 54 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    115 g
  • Fiber
    11 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    482 mg
  • Iron
    13 mg
  • Vitamin A
    3269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    501 mg
  • Vitamin B9
    3709 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    359 mg
  • Manganese
    4 mg
  • Phosphorus
    1310 mg
  • Selenium
    321 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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