Ingredients For Machha Mahura (Fish With Mixed Vegetable Curry) Recipe
500 gram fish
115 gram Potato
100 gram colocasia
250 gram Yam
2 Plantain
100 gram Onion
1 cup Coconut
25 gram whole Bengal gram
1 teaspoon panch purahn
1 teaspoon cumin seed
1 teaspoon mustard seed
1 teaspoon pepper
1 teaspoon turmeric powder
1 teaspoon garam masala powder
6 tablespoon Oil
3 cloves garlic
Salt
Nutrition value
467
calories per serving
37 g Fat6 g Protein26 g Carbs13 g FiberOther
Current Totals
37 g Fat
6 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
3305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
3 mg
Phosphorus
121 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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