Ingredients For Sage and Macadamia Crusted Chicken Breasts Recipe
4 Boneless, skinless chicken breasts
0.5 cup A chopped fresh parsley
2 tablespoon Chopped fresh sage
2 tablespoon Chopped fresh thyme
1 tablespoon Chopped fresh rosemary
0.5 cup A macadamia nuts, crushed
2 tablespoon Dijon mustard
1 teaspoon Sea salt
As required Freshly ground black pepper to taste
Nutrition value
247
calories per serving
21 g Fat4 g Protein16 g Carbs10 g FiberOther
Current Totals
21 g Fat
4 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
370 mg
Iron
13 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment